DOX, born Amin Fleary hails from the Crown Heights

DOX, born Amin Fleary hails from the Crown Heights neighborhood of Brooklyn, NY. His early years were defined by a stepmother addicted to crack-cocaine, and a father, who spent most of his time working odd jobs to support the family. DOX often acted as the man of the house, which at the time was an abandoned building. It was there that he learned at an early age that nothing would be given to him.

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Panglao Island Environmental Problems

By Romy Teruel One environmental and tourism issue that will keep on cropping up unless decisive actions are done is the issue of easement along beaches as prescribed by the Water Code of the Philippines. This has cropped up before and now it is here again. The conference that Gov. Erico B. Aumentado held with the hotel and resort owners of Panglao and Dauis last Friday is an example of laws wanting in implementation. While the laws are clear and guidelines are prescribed, willing compliance has remained a problem. The Water Code of the Philippines prescribes a 20-meter easement from the high water mark on the beach towards inland where no permanent structure can be constructed whatsoever. We need not send experts however to know that compliance is more in the breach than observance. This prompts observers to ask "What happened to Bohol's thrust on eco-tourism and environmental conservation and protection?" And this is usually followed by "They are killing...

How to Maintain Good Posture

SOME people walk gracefully while others slump. You know something is wrong.When you see a frumpy figure gazing back at you in the mirror. Good posture can change all that. A woman striding confidently into a room with her shoulders straight and head held high has the ability to break hearts. A man standing straight-backed, with just the right tilt to his square chin, will stand out from the rest of the slumped party-goers. Good posture is easy to attain. The steps to proper posture are simple, and they begin with the stomach. The belly button should be pulled back into the spine, sucked up into the lungs. The ribs, in turn, should be held lightly under a buoyant chest and shoulders that are back and relaxed. The collarbones should be down, while the chin is slightly lifted, creating long, swan-like neck. The feeling is of being pulled upward from a string attached to the top of your head, with the entire spine stretched and extended. And on top of this b...

Buried Treasures in Bohol Philippines

Written by Joe Espiritu Four persons died in a treasure hunting accident last week. They died for nothing. Many had lost their shirts in the venture, the propensity for Filipinos to get rich quick attribute to the treasure hunting mania. The sad part is that only the ignorant venture on the search, those in the know, being sure that nothing will come out of the effort would not think of investing money, time and effort – this time lives – in a fruitless enterprise. There had been stories of people getting rich uncovering treasure troves in unlikely places. Most stories are false. Ancient graves of archeological and anthropological value had been desecrated by treasure hunters. They had found nothing. Those people may have struck it rich but not from some hidden riches. Contrary to what other people say, there are no buried treasures in Bohol . If there had been, they were unearthed years ago. If one ...

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