If you haven't visited our new LiveJournal photo community, you're in for an amazing visual trip. LiveJournal users from around the world will take you on a scenic journey to everywhere. Post your own pictures or kick back and enjoy at [info]lj_photophile. You can view some of this week's awesome photos after the jump. Please start tagging with geographic location, since we'd like to track all the places around the world represented in this community. Keep on commenting too! - from Livejournal Team
SOME people walk gracefully while others slump. You know something is wrong.When you see a frumpy figure gazing back at you in the mirror. Good posture can change all that. A woman striding confidently into a room with her shoulders straight and head held high has the ability to break hearts. A man standing straight-backed, with just the right tilt to his square chin, will stand out from the rest of the slumped party-goers. Good posture is easy to attain. The steps to proper posture are simple, and they begin with the stomach. The belly button should be pulled back into the spine, sucked up into the lungs. The ribs, in turn, should be held lightly under a buoyant chest and shoulders that are back and relaxed. The collarbones should be down, while the chin is slightly lifted, creating long, swan-like neck. The feeling is of being pulled upward from a string attached to the top of your head, with the entire spine stretched and extended. And on top of this b...
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