Jeff Greenhut is founder and president of somedevelopers inc. (http://www.somedevelopers.com), a provider of mobile applications for the BlackBerry. After graduating from the State University of New York at Binghamton with a National Merit Scholarship, Jeff has built flight simulators, storage solutions, and accounting software. When not working with computers, Jeff can typically be found working with computers, playing ice hockey, or floating on the lake with BlackBerry in hand. Jeff is married, has two young girls, and lives in the Atlanta, Georgia area.
SOME people walk gracefully while others slump. You know something is wrong.When you see a frumpy figure gazing back at you in the mirror. Good posture can change all that. A woman striding confidently into a room with her shoulders straight and head held high has the ability to break hearts. A man standing straight-backed, with just the right tilt to his square chin, will stand out from the rest of the slumped party-goers. Good posture is easy to attain. The steps to proper posture are simple, and they begin with the stomach. The belly button should be pulled back into the spine, sucked up into the lungs. The ribs, in turn, should be held lightly under a buoyant chest and shoulders that are back and relaxed. The collarbones should be down, while the chin is slightly lifted, creating long, swan-like neck. The feeling is of being pulled upward from a string attached to the top of your head, with the entire spine stretched and extended. And on top of this b...
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